The core! Work that core!
You hear it yelled at you in a group fitness class. Your trainer has given you a hellalot of exercises aimed at this area, but, why?
Balance training and a strong core will give you more than just that six pack you are buffin' up for summer. Our core muscles were enhanced through evolution to help us, stand up.
It seems like a small gesture, but the biggest muscles in the body, both front and back (thank you glutes) have worked together to both keep us standing, and make sure we have balance while we do.
Core = Balance.
At voxie, we believe we all need more balance in our lives, working the physical balance often brings balance in other, emotional and intellectual spheres as well.