16 min. I Relaxing, Mindfulness, New Skill
Meditation has been proven to reduce stress and anxiety along with raising happiness levels. Guided meditations are great for beginners as you can just sit back, close your eyes, and follow the instructions. It's like having your own meditation guru in your pocket.
So if you are having a bad day, or your boss is riding your ass, or your co-worker ate the last slice of pizza - AGAIN BARB GEEZZZ - you are in the right place. Find a quiet place, and do a mini-reset.