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HACKING HAPPINESS

20 min I  Self-care, Mindfullness, Learning

HAPPY HEMINGWAY

Pen to paper, and the act of writing down ideas, choices, feelings and thoughts, have a different response in our brains that typing or texting.

 

Collecting these thoughts and express yourself, on paper, gives your brain that extra processing time to assess and ponder. 

 

These instructional videos teach us that having our thoughts, doodles, notes and points, all written in one place allows us to move back and forth in time.  They remind us of what we felt the last time something happened and offer us perspective on how we might deal differently this time, to a better result.

 

Voxie invites you to express yourself, in whatever form makes you most comfortable, and to even, go back through your bad days,  and intense feelings, and realize that, these too, shall pass, and the sun will rise tomorrow.  

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