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HACKING HAPPINESS

20 min I  Self-care, Health, Learning

The Napster

Science is coming out with more research that daytime naps have a positive effect on lowering your blood pressure and boosting your immune system.  At voxie, we always knew we loved naps, now we are starting to understand why.

 

Sleep deprivation can be counteracted upon by taking some time for a short rest, the power nap.

 

Health benefits and the provision of better retention, cognitive function and motor skills are increased beyond the several cups of coffee you are using to get through your day.

 

Just 20mins of real sleep and rest will improve your over-all well being, and allow you better decision making processes.

 

We at voxie are all perked up with that kind of information, and ready for some shut-eye. Join us in the celebration of rest and see how a nap, can change your whole perspective of your day.

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