FOR LESS STRESS, BE PRESENT

Mindfulness involves paying attention, on purpose and non-judgmentally, to the present moment.  This mindful focus is rare in our lives as research shows that the average person is in autopilot 47% of the time (1).  We practice Mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.

 

The benefits of mindfulness are numerous - from reduced anxiety and stress to increased cognition and memory.

 

((1) Harvard Gazette: Wandering mind not a happy mind

 

 

BENEFITS OF

MINDFULNESS

  • Eases aches and pains 

  • Enhances our sex life 

  • Makes us smarter and improves decision-making 

  • Improves moods 

  • Increases our ability to feel empathy for others 

  • Boosts attention span and focus 

  • Increases resilience and equanimity 

  • Slows down neurodegenerative diseases 

  • Enhances creativity 

  • Reduces the feeling of loneliness 

 

Source: Lifehack.org

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