Mediation 101 - The Basics You Need to Get Started

Get your zen on.

Want to learn the basics of meditation and how to do it? You are in the right place!

On a physical level, meditation lowers high blood pressure, lowers the levels of blood lactate, reduces anxiety attacks, decreases any tension-related pain, helps with insomnia, and increases serotonin production that improves mood and behavior. 

Best of all, mediation can be done anywhere anytime in as little as 5-minutes.